Pain or setbacks have made training uncertain
You may be returning to training, avoiding movements you no longer trust or unsure how to progress with confidence. You do not need to know every exercise before starting.
Catalyst Performance Systems
Strength coaching to understand movement and build confidence.
Pain or previous setbacks can leave you unsure how to train. CPS helps you understand movement, build strength from your current ability and feel more confident in the gym. We adapt exercises around your feedback and relevant guidance from your treating professional. Alongside physiotherapy, coaching can help you put that guidance into practice between appointments.
Enquire about coachingUnderstand movement and build from your starting point
We explore your goals and training history, choose manageable exercises and build capacity with progressive resistance training. You learn how to perform the work, why it is there and how to use feedback to guide the next step.
Put relevant clinical guidance into practice
Alongside physiotherapy, coaching can help you put relevant guidance into practice between appointments. It does not replace diagnosis or clinical treatment. Explore personal training in the Sutherland Shire, with sessions at Anytime Fitness Taren Point and SPC Performance Lab, by appointment only.
Find the pathway that fits your goal.
Strength & Movement Coaching
Pain or previous setbacks can leave you unsure how to train. CPS helps you understand movement, build strength from your current ability and feel more confident in the gym, starting with what you can do now and progressing from there.
Explore Strength & Movement Coaching
Weight Loss Coaching
You are ready to lose weight, feel stronger and build a healthier routine, but you do not want another short-term plan or more nutrition guesswork. If you need clear targets, realistic changes and a structure that fits work, family and training, this coaching gives you a process you can understand and repeat.
Explore Weight Loss Coaching
Muscle Gain Coaching
You train consistently and want more muscle, better body composition and measurable strength, but your current program or nutrition approach is no longer giving you a clear return. If you want each session to have a purpose and a plan that works around your schedule and movement concerns, this coaching connects training, nutrition, recovery and progress reviews so you understand how each part helps maximise the muscle-building return from your effort.
Explore Muscle Gain Coaching
Powerlifting Coaching
You may be new to powerlifting with a strong base, or an experienced lifter whose squat, bench press and deadlift have started to plateau. If you want technical detail, programming you understand, accountability and a clear route towards a personal best or competition, this coaching develops skill and movement efficiency in the big three, builds the muscle base needed to keep moving towards your strength potential and teaches you how and why the process works.
Explore Powerlifting CoachingYour next step
Tell us what you want to work towards.
Enquire with your goal and the best days and times for a call. Ethan will get in touch to discuss your starting point and arrange a consultation.
CPS in action
Strength and movement coaching in practice
Swipe or use the controls to see more of the coaching, training and preparation connected to this page.
PRACTICAL STRENGTH GUIDE
How Heavy Should I Lift?
Choose a sensible starting weight, understand effort and know when to progress. Includes a worked example and a simple training log.