PRACTICAL STRENGTH GUIDE
How Heavy Should I Lift?
For people who want to get stronger but are unsure how heavy to begin, how hard a set should feel or when to add weight. Use a simple process instead of guessing from session to session.
Free PDF resource
Download and use the guide now.
Choose a sensible starting weight, understand effort and know when to progress. Includes a worked example and a simple training log.
Your next step
Tell us what you want to work towards.
Enquire with your goal and the best days and times for a call. Ethan will get in touch to discuss your starting point and arrange a consultation.
CPS in action
Training education in practice
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