FAQs
Clear answers before you enquire.
You want to know whether the coaching fits your goal, experience, schedule and current concerns before you enquire. Find clear answers about pathways, support, commitment, scope and the next step.
Which coaching pathway should I choose?
Start with Strength & Movement, Weight Loss, Muscle Gain or Powerlifting. If unsure, explain your goal and starting point in your enquiry.
Where does coaching take place?
In person in Taren Point, serving the Sutherland Shire, and online for Sydney clients suited to independent training.
What happens after I enquire?
Include your goals and best call days and times. Ethan contacts you for a quick call, followed by a consultation about goals and coaching fit. A movement session helps establish the next step. An enquiry does not reserve an appointment.
What is included?
Programming, technique feedback, nutrition frameworks and targets, education, accountability and progress reviews. Your app keeps the plan together; updates and feedback use the app or WhatsApp.
How do packages differ?
Foundation includes one face-to-face session weekly, Performance includes two, and Online provides remote support for independent training.
What is the minimum commitment?
The minimum is 12 weeks. Individualised training blocks usually run four to six weeks before a progress review.
How much does coaching cost?
Pricing is discussed after we understand your goals and the support that fits. Submit an enquiry to discuss the appropriate package.
How does coaching work alongside physiotherapy?
Strength & Movement Coaching considers your training history, current ability, feedback and relevant guidance from your treating professional. Coaching can help you put that guidance into practice between appointments; it does not replace diagnosis or clinical treatment.
Is Ethan a physiotherapist?
Ethan is a strength coach currently studying physiotherapy, not a qualified physiotherapist. He refers to appropriate clinicians when diagnosis or care beyond coaching scope is needed.
What nutrition support is available?
Practical frameworks, targets and education connected to training and body composition goals, using manageable changes to your routine.
When will I receive feedback?
Messaging and feedback arrangements are discussed before starting. Clients send training updates through the app or WhatsApp. Round-the-clock replies are not promised.
CPS in action
See Catalyst coaching in practice
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PRACTICAL STRENGTH GUIDE
How Heavy Should I Lift?
Choose a sensible starting weight, understand effort and know when to progress. Includes a worked example and a simple training log.