Catalyst Performance Systems
Coaching enquiry
Ethan congratulating a powerlifting athlete after competition

Powerlifting Coaching

Powerlifting coaching that develops the skill behind your strength.

You may be new to powerlifting with a strong base, or an experienced lifter whose squat, bench press and deadlift have started to plateau. If you want technical detail, programming you understand, accountability and a clear route towards a personal best or competition, this coaching develops skill and movement efficiency in the big three, builds the muscle base needed to keep moving towards your strength potential and teaches you how and why the process works.

Enquire about Powerlifting Coaching

What is holding you back?

Strong lifts are a starting point. Progress needs direction.

You may already have strength and muscle but struggle to use them efficiently in the big three lifts. Or you may have tried different programs without enough feedback, accountability or explanation of how the work connects to your goals.

How CPS helps

Make every training block work towards your goal.

We look at your setup, movement, training history and competition plans. Technique feedback develops skill and movement efficiency, while programming connects practice of the lifts, muscle-building work, loading, fatigue and competition preparation. You learn why each part is there and how to apply it, so you become a more informed and capable lifter.

What we work on

  • Individualised squat, bench press and deadlift programming
  • Skill development, movement efficiency and practical technique cues
  • Muscle-building work to support long-term strength potential
  • Training block progression, fatigue management and competition preparation
  • Education that connects technique, programming and performance

Who this is for

You are motivated to train, can apply feedback and want a coach who provides structure, context and a clear explanation of the reasoning behind your technique and programming. New lifters and experienced competitors are welcome; the plan depends on your starting point.

Client experience

Understand the coaching through clients’ experiences.

Read client reviews about technique coaching, programming, support and understanding the training process.

Read client reviews →
Ethan discussing a training set with a powerlifting athlete
CPS coaching in practice

Coaching around your life

Choose the support that fits.

Online coaching for Sydney lifters, with face-to-face coaching in Taren Point where suitable. Discuss the level of technical support you need before choosing a package.

All packages include app programming, technique feedback, practical nutrition frameworks, education and accountability. Send training updates through the app or WhatsApp for video or written feedback. Progress reviews usually take place every four to six weeks, depending on your training block.

A powerlifter setting up for a squat at the NSW state championships

CPS Foundation

One face-to-face session per week, with your program and coaching support between sessions.

A powerlifter standing on the competition platform at the NSW state championships

CPS Performance

Two face-to-face sessions per week, with your program and coaching support between sessions.

A powerlifter unracking a competition squat with spotters in position

CPS Online

Remote coaching for people ready to train independently with structure, feedback and accountability.

Coaching starts with a 12-week commitment. We discuss the appropriate package after understanding your goals and support needs.

Your next step

Tell me what you want to work towards.

Submit an enquiry with your goal, what has been holding you back and the best days and times for a call. Ethan will get in touch for a quick call, then arrange a consultation to explore your goals and coaching fit. From there, you can arrange a movement session and agree the next step.

Enquire about Powerlifting Coaching

Compare the four coaching pathways →

CPS in action

Powerlifting coaching, preparation and competition

Swipe or use the controls to see more of the coaching, training and preparation connected to this page.

A powerlifter setting up for a squat at the NSW state championships
A powerlifter standing on the competition platform at the NSW state championships
A powerlifter unracking a competition squat with spotters in position
A powerlifting athlete waiting backstage during a competition
Ethan congratulating a powerlifting athlete after competition
Ethan and a powerlifting athlete talking beside the competition platform
A loaded barbell prepared for a powerlifting squat
An Australian powerlifter competing in the squat at World Juniors
An Australian powerlifter on the platform at World Juniors
Ethan watching a powerlifter complete a coached barbell squat
Ethan discussing a training set with a powerlifting athlete
Ethan and a powerlifting athlete preparing equipment in the gym
Ethan and a powerlifting athlete sharing a moment during training
Ethan giving a powerlifting athlete feedback between sets
Ethan coaching a client during a strength exercise

PRACTICAL STRENGTH GUIDE

How Heavy Should I Lift?

Choose a sensible starting weight, understand effort and know when to progress. Includes a worked example and a simple training log.

3-page PDF. No email required.

Download the guideView guide details →