Make your training time count
You may be unsure about technique, returning after setbacks or struggling to see progress. We start with your goals, experience and schedule so the work has a purpose you understand.
Catalyst Performance Systems
Personal training in the Sutherland Shire with a coach beside you.
Pain, previous setbacks or uncertainty about movement can make it difficult to know how to train. Personal training starts with your current ability and helps you understand movement, build strength and become more confident in the gym, with a coach beside you and a clear plan between sessions.
Enquire about coachingLearn, practise and progress
Your sessions connect strength training, movement coaching and explanations you can apply to independent workouts. Exercise choices and loading adapt around your capacity, feedback and, where relevant, guidance from your treating professional. Explore strength coaching if understanding movement and building confidence after setbacks is your main priority.
Support beyond the session
Your app combines programming, nutrition frameworks, targets, education and accountability. Foundation includes one coached session weekly; Performance includes two. Reviews usually take place every four to six weeks, with a 12-week minimum commitment.
Train locally
Explore personal training in the Sutherland Shire, with sessions at Anytime Fitness Taren Point and SPC Performance Lab, by appointment only.
Find the pathway that fits your goal.
Strength & Movement Coaching
Pain or previous setbacks can leave you unsure how to train. CPS helps you understand movement, build strength from your current ability and feel more confident in the gym, starting with what you can do now and progressing from there.
Explore Strength & Movement Coaching
Weight Loss Coaching
You are ready to lose weight, feel stronger and build a healthier routine, but you do not want another short-term plan or more nutrition guesswork. If you need clear targets, realistic changes and a structure that fits work, family and training, this coaching gives you a process you can understand and repeat.
Explore Weight Loss Coaching
Muscle Gain Coaching
You train consistently and want more muscle, better body composition and measurable strength, but your current program or nutrition approach is no longer giving you a clear return. If you want each session to have a purpose and a plan that works around your schedule and movement concerns, this coaching connects training, nutrition, recovery and progress reviews so you understand how each part helps maximise the muscle-building return from your effort.
Explore Muscle Gain Coaching
Powerlifting Coaching
You may be new to powerlifting with a strong base, or an experienced lifter whose squat, bench press and deadlift have started to plateau. If you want technical detail, programming you understand, accountability and a clear route towards a personal best or competition, this coaching develops skill and movement efficiency in the big three, builds the muscle base needed to keep moving towards your strength potential and teaches you how and why the process works.
Explore Powerlifting CoachingYour next step
Tell us what you want to work towards.
Enquire with your goal and the best days and times for a call. Ethan will get in touch to discuss your starting point and arrange a consultation.
CPS in action
See Catalyst coaching in practice
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PERSONAL TRAINING DECISION GUIDE
Before You Hire a Personal Trainer
Use six clear questions to compare a coach’s plan, experience, support, relevant competence and professional boundaries. Learn when accountability may be enough and when your goal calls for deeper expertise.