Know what to do when you arrive
Random sessions make progress difficult to understand. Your plan considers your current ability, training history and the time you can consistently commit.
Catalyst Performance Systems
One-to-one personal training in Taren Point with a clear plan.
You live or work around the Sutherland Shire and want face-to-face coaching that gives each session a purpose. If pain, previous setbacks or uncertainty about movement has held you back, CPS helps you understand movement, build strength from your current ability and feel more confident in the gym.
Enquire about coachingGuidance you can use independently
Practise technique with Ethan and follow an app program between sessions. Exercise choices and loading adapt around your feedback, while explanations help you understand how and why the plan works. Explore strength coaching for more detail on building movement confidence around pain or previous setbacks.
One or two coached sessions each week
Foundation provides one session weekly; Performance provides two. Both include programming and ongoing support. We discuss fit after learning about your goals. The minimum commitment is 12 weeks.
Serving the Shire
Explore personal training in the Sutherland Shire, with sessions at Anytime Fitness Taren Point and SPC Performance Lab, by appointment only.
Find the pathway that fits your goal.
Strength & Movement Coaching
Pain or previous setbacks can leave you unsure how to train. CPS helps you understand movement, build strength from your current ability and feel more confident in the gym, starting with what you can do now and progressing from there.
Explore Strength & Movement Coaching
Weight Loss Coaching
You are ready to lose weight, feel stronger and build a healthier routine, but you do not want another short-term plan or more nutrition guesswork. If you need clear targets, realistic changes and a structure that fits work, family and training, this coaching gives you a process you can understand and repeat.
Explore Weight Loss Coaching
Muscle Gain Coaching
You train consistently and want more muscle, better body composition and measurable strength, but your current program or nutrition approach is no longer giving you a clear return. If you want each session to have a purpose and a plan that works around your schedule and movement concerns, this coaching connects training, nutrition, recovery and progress reviews so you understand how each part helps maximise the muscle-building return from your effort.
Explore Muscle Gain Coaching
Powerlifting Coaching
You may be new to powerlifting with a strong base, or an experienced lifter whose squat, bench press and deadlift have started to plateau. If you want technical detail, programming you understand, accountability and a clear route towards a personal best or competition, this coaching develops skill and movement efficiency in the big three, builds the muscle base needed to keep moving towards your strength potential and teaches you how and why the process works.
Explore Powerlifting CoachingYour next step
Tell us what you want to work towards.
Enquire with your goal and the best days and times for a call. Ethan will get in touch to discuss your starting point and arrange a consultation.
CPS in action
See Catalyst coaching in practice
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PERSONAL TRAINING DECISION GUIDE
Before You Hire a Personal Trainer
Use six clear questions to compare a coach’s plan, experience, support, relevant competence and professional boundaries. Learn when accountability may be enough and when your goal calls for deeper expertise.