Weight Loss Coach Sutherland Shire

What is holding you back?

You have tried before. You need a clearer approach.

You might know that your habits need to change without knowing which changes will make a difference. Unclear portions, inconsistent routines and plans that ask too much of your day can make it difficult to keep going.

How CPS helps

Make realistic changes you can repeat.

We start with how you currently eat, train and spend your time. From there, we set nutrition targets and a training plan, making manageable adjustments rather than asking you to change everything at once. You learn how to understand your targets, recognise what is working and make better decisions around food, habits and training, so you become more confident and less reliant on guesswork over time.

What we work on

Nutrition frameworks, targets and education matched to your goal
Strength training to support strength and body composition goals
Small changes that work with your existing routine
Progress tracking, feedback and accountability that build independence

Who this is for

You want to lose weight, feel more confident and build a healthier routine for yourself and the people who matter to you. You are willing to apply a plan consistently, ask for help when you need it and learn how to manage your own routine with greater confidence.

Client experience

Understand the coaching through clients’ experiences.

Explore client reviews about nutrition guidance, accountability and building consistency.

Read client reviews →

Ethan supporting a client during a cable exercise — CPS coaching in practice

Coaching around your life

Choose the support that fits.

Face-to-face coaching in Taren Point for Sutherland Shire clients, with online coaching for Sydney clients who can train independently.

All packages include app programming, technique feedback, practical nutrition frameworks, education and accountability. Send training updates through the app or WhatsApp for video or written feedback. Progress reviews usually take place every four to six weeks, depending on your training block.

A client completing a coached strength exercise as part of a structured training plan

CPS Foundation

One face-to-face session per week, with your program and coaching support between sessions.

Ethan coaching a client through a supported resistance exercise

CPS Performance

Two face-to-face sessions per week, with your program and coaching support between sessions.

Ethan supporting a client during a structured resistance training session

CPS Online

Remote coaching for people ready to train independently with structure, feedback and accountability.

Coaching starts with a 12-week commitment. We discuss the appropriate package after understanding your goals and support needs.

Your next step

Tell me what you want to work towards.

Submit an enquiry with your goal, what has been holding you back and the best days and times for a call. Ethan will get in touch for a quick call, then arrange a consultation to explore your goals and coaching fit. From there, you can arrange a movement session and agree the next step.

Enquire about Weight Loss Coaching

Compare the four coaching pathways →

CPS in action

Strength training within a realistic weight loss plan

Swipe or use the controls to see more of the coaching, training and preparation connected to this page.

Weight loss coaching with a clear plan that fits your life.