What happens next
Ethan reviews your enquiry and contacts you for a quick call. A consultation explores your goals and coaching fit, followed by a movement session and agreed next step.
Catalyst Performance Systems
Tell us what you want to work towards.
You know what you want to work towards but may be unsure which pathway or level of support fits. Share your goal, what has been holding you back and the best days and times for a call so Ethan can discuss the right next step with you.
Enquire about coachingIn person and online
CPS is based at 177 Taren Point Rd, Taren Point NSW 2229, serving the Sutherland Shire. Online coaching supports Sydney clients suited to independent training.
General contact
Email ethan@catalystperformance.com.au or call 0468 825 762. The enquiry form helps you share your coaching goal and suitable call times together.
Find the pathway that fits your goal.
Strength & Movement Coaching
Pain or previous setbacks can leave you unsure how to train. CPS helps you understand movement, build strength from your current ability and feel more confident in the gym, starting with what you can do now and progressing from there.
Explore Strength & Movement Coaching
Weight Loss Coaching
You are ready to lose weight, feel stronger and build a healthier routine, but you do not want another short-term plan or more nutrition guesswork. If you need clear targets, realistic changes and a structure that fits work, family and training, this coaching gives you a process you can understand and repeat.
Explore Weight Loss Coaching
Muscle Gain Coaching
You train consistently and want more muscle, better body composition and measurable strength, but your current program or nutrition approach is no longer giving you a clear return. If you want each session to have a purpose and a plan that works around your schedule and movement concerns, this coaching connects training, nutrition, recovery and progress reviews so you understand how each part helps maximise the muscle-building return from your effort.
Explore Muscle Gain Coaching
Powerlifting Coaching
You may be new to powerlifting with a strong base, or an experienced lifter whose squat, bench press and deadlift have started to plateau. If you want technical detail, programming you understand, accountability and a clear route towards a personal best or competition, this coaching develops skill and movement efficiency in the big three, builds the muscle base needed to keep moving towards your strength potential and teaches you how and why the process works.
Explore Powerlifting CoachingYour next step
Tell us what you want to work towards.
Enquire with your goal and the best days and times for a call. Ethan will get in touch to discuss your starting point and arrange a consultation.
CPS in action
See Catalyst coaching in practice
Swipe or use the controls to see more of the coaching, training and preparation connected to this page.
PRACTICAL STRENGTH GUIDE
How Heavy Should I Lift?
Choose a sensible starting weight, understand effort and know when to progress. Includes a worked example and a simple training log.