More than receiving a program
You may be comfortable training but unsure how to progress, adjust nutrition or judge whether your plan is working. Coaching helps you connect those decisions.
Catalyst Performance Systems
Online fitness coaching for Sydney clients who still want a coach.
You are able to train independently but still want a coach to provide the plan, context, feedback and accountability. If you are tired of guessing how to progress your lifts, nutrition or body composition, online coaching keeps those decisions connected in one structured process.
Enquire about coachingYour plan and feedback stay connected
Access programming, nutrition frameworks, targets and education through the app. Send session updates through the app or WhatsApp for written or video feedback you can apply.
Find the right fit
Online coaching suits people who can train independently, communicate clearly and apply feedback. Some clients benefit from in-person support first. Explore the four pathways below.
Commit to a process
CPS Online has a 12-week minimum commitment. Individualised blocks usually run four to six weeks before review. Messaging and feedback arrangements are discussed before starting.
Find the pathway that fits your goal.
Strength & Movement Coaching
Pain or previous setbacks can leave you unsure how to train. CPS helps you understand movement, build strength from your current ability and feel more confident in the gym, starting with what you can do now and progressing from there.
Explore Strength & Movement Coaching
Weight Loss Coaching
You are ready to lose weight, feel stronger and build a healthier routine, but you do not want another short-term plan or more nutrition guesswork. If you need clear targets, realistic changes and a structure that fits work, family and training, this coaching gives you a process you can understand and repeat.
Explore Weight Loss Coaching
Muscle Gain Coaching
You train consistently and want more muscle, better body composition and measurable strength, but your current program or nutrition approach is no longer giving you a clear return. If you want each session to have a purpose and a plan that works around your schedule and movement concerns, this coaching connects training, nutrition, recovery and progress reviews so you understand how each part helps maximise the muscle-building return from your effort.
Explore Muscle Gain CoachingPowerlifting Coaching
You may be new to powerlifting with a strong base, or an experienced lifter whose squat, bench press and deadlift have started to plateau. If you want technical detail, programming you understand, accountability and a clear route towards a personal best or competition, this coaching develops skill and movement efficiency in the big three, builds the muscle base needed to keep moving towards your strength potential and teaches you how and why the process works.
Explore Powerlifting CoachingYour next step
Tell us what you want to work towards.
Enquire with your goal and the best days and times for a call. Ethan will get in touch to discuss your starting point and arrange a consultation.
CPS in action
Powerlifting coaching, preparation and competition
Swipe or use the controls to see more of the coaching, training and preparation connected to this page.
PRACTICAL STRENGTH GUIDE
How Heavy Should I Lift?
Choose a sensible starting weight, understand effort and know when to progress. Includes a worked example and a simple training log.