Body composition coaching
You want to change your body composition but need more than a generic diet or training program. Choose Weight Loss if your priority is reducing body weight with realistic habits, or Muscle Gain if you want more size, strength and structure. Both pathways connect training, nutrition and education around your starting point.
Body composition fit
Coaching options
Choose the support that matches your training goals, confidence and experience.
Training, nutrition and education
You are ready to lose weight, feel stronger and build a healthier routine, but you do not want another short-term plan or more nutrition guesswork. If you need clear targets, realistic changes and a structure that fits work, family and training, this coaching gives you a process you can understand and repeat.
Training, nutrition and education
You train consistently and want more muscle, better body composition and measurable strength, but your current program or nutrition approach is no longer giving you a clear return. If you want each session to have a purpose and a plan that works around your schedule and movement concerns, this coaching connects training, nutrition, recovery and progress reviews so you understand how each part helps maximise the muscle-building return from your effort.
Your next step
Enquire with your goal and the best days and times for a call. Ethan will get in touch to discuss your starting point and arrange a consultation.
CPS in action
Swipe or use the controls to see more of the coaching, training and preparation connected to this page.
PRACTICAL STRENGTH GUIDE
Choose a sensible starting weight, understand effort and know when to progress. Includes a worked example and a simple training log.