Catalyst Performance Systems
Coaching enquiry
Ethan coaching a client through a gym exercise

Catalyst Performance Systems

Start with your goal. Find the coaching that fits.

You know you want to become stronger, move with more confidence, change your body composition or progress in powerlifting, but you may not know which type of support fits. Compare the four goal-led pathways, then talk to Ethan about the structure and accountability you need.

Enquire about coaching
01

One approach, different goals

Strength & Movement, Weight Loss, Muscle Gain and Powerlifting connect individualised training, nutrition and education. Your starting point shapes the plan.

Ethan and a client reviewing training beside a gym rack
02

Choose your level of support

Foundation includes one face-to-face session each week. Performance includes two. Online provides remote coaching for clients ready to train independently. All include programming, feedback, nutrition frameworks, accountability and education.

Ethan supporting a client during a coached strength exercise
03

Begin with a conversation

Enquire with your goal and suitable call times. Ethan will arrange a quick call, then a consultation to discuss fit. A movement session helps establish the next step. Coaching starts with a 12-week commitment.

Ethan coaching a client through a structured gym session

Find the pathway that fits your goal.

Ethan coaching a client through a supported barbell movement at the squat rack

Strength & Movement Coaching

Pain or previous setbacks can leave you unsure how to train. CPS helps you understand movement, build strength from your current ability and feel more confident in the gym, starting with what you can do now and progressing from there.

Explore Strength & Movement Coaching
A client completing a coached strength exercise as part of a structured training plan

Weight Loss Coaching

You are ready to lose weight, feel stronger and build a healthier routine, but you do not want another short-term plan or more nutrition guesswork. If you need clear targets, realistic changes and a structure that fits work, family and training, this coaching gives you a process you can understand and repeat.

Explore Weight Loss Coaching
Ethan discussing training progression with a client in the gym

Muscle Gain Coaching

You train consistently and want more muscle, better body composition and measurable strength, but your current program or nutrition approach is no longer giving you a clear return. If you want each session to have a purpose and a plan that works around your schedule and movement concerns, this coaching connects training, nutrition, recovery and progress reviews so you understand how each part helps maximise the muscle-building return from your effort.

Explore Muscle Gain Coaching
An Australian powerlifter competing in the squat at World Juniors

Powerlifting Coaching

You may be new to powerlifting with a strong base, or an experienced lifter whose squat, bench press and deadlift have started to plateau. If you want technical detail, programming you understand, accountability and a clear route towards a personal best or competition, this coaching develops skill and movement efficiency in the big three, builds the muscle base needed to keep moving towards your strength potential and teaches you how and why the process works.

Explore Powerlifting Coaching

Your next step

Tell us what you want to work towards.

Enquire with your goal and the best days and times for a call. Ethan will get in touch to discuss your starting point and arrange a consultation.

Enquire about coaching

CPS in action

Four coaching pathways in practice

Swipe or use the controls to see more of the coaching, training and preparation connected to this page.

Ethan wearing his coach shirt in the gym before a strength coaching session
Ethan giving a client guidance beside a loaded barbell
Ethan coaching a client through a supported barbell movement at the squat rack
Ethan coaching a client through a supported resistance exercise
Ethan discussing training with a client in the gym
Ethan listening to a client during a strength coaching session
Ethan supporting a client during a bench press exercise
Ethan giving a client technique feedback during a dumbbell exercise
Ethan watching a client complete a controlled dumbbell exercise
A client completing a coached strength exercise as part of a structured training plan
Ethan supporting a client during a structured resistance training session
A client completing a coached gym exercise within a structured training plan
Ethan supporting a client during a cable exercise
Ethan coaching a client through a structured muscle gain training session
A powerlifter setting up for a squat at the NSW state championships
A powerlifter standing on the competition platform at the NSW state championships
A powerlifter unracking a competition squat with spotters in position
A powerlifting athlete waiting backstage during a competition
Ethan congratulating a powerlifting athlete after competition
Ethan and a powerlifting athlete talking beside the competition platform
A loaded barbell prepared for a powerlifting squat
An Australian powerlifter competing in the squat at World Juniors
An Australian powerlifter on the platform at World Juniors
Ethan watching a powerlifter complete a coached barbell squat
Ethan discussing a training set with a powerlifting athlete
Ethan and a powerlifting athlete preparing equipment in the gym
Ethan and a powerlifting athlete sharing a moment during training
Ethan giving a powerlifting athlete feedback between sets
Ethan coaching a client during a strength exercise

PRACTICAL STRENGTH GUIDE

How Heavy Should I Lift?

Choose a sensible starting weight, understand effort and know when to progress. Includes a worked example and a simple training log.

3-page PDF. No email required.

Download the guideView guide details →