Strength & Movement Coach Taren Point

What is holding you back?

You want to train, but you are unsure where to start.

You may have stopped doing lifts you enjoy, avoided movements that worry you or relied on familiar exercises because they feel safer. You recognise the value of resistance training, but need guidance on how to approach it around your current limitations.

How CPS helps

Find a manageable starting point. Build from there.

We explore your movement, training history and goals, then choose exercises, positions and loads suited to your current capacity. Exercises adapt around your feedback, and you learn how and why each progression supports what you are working towards so you can practise with purpose and make more confident training decisions.

Training alongside clinical care

Alongside physiotherapy, coaching can help you put relevant guidance from your treating professional into practice between appointments. Ethan is a strength coach and physiotherapy student; coaching does not replace diagnosis or clinical treatment from an appropriately qualified clinician.

What we work on

Movement exploration and individualised exercise selection
Strength training with technique feedback and progressive loading
Education that explains how and why each exercise and progression supports your goal
Adjustments based on your feedback, recovery and goals

Who this is for

You want to become stronger and more capable, understand your movement and training rather than simply be told what to do, and work consistently towards meaningful goals. You do not need to feel confident before starting.

Client experience

Understand the coaching through clients’ experiences.

Read clients’ own words about coaching, explanations and support.

Read client reviews →

Ethan giving a client guidance beside a loaded barbell — CPS coaching in practice

Coaching around your life

Choose the support that fits.

Explore personal training in the Sutherland Shire, with sessions at Anytime Fitness Taren Point and SPC Performance Lab, by appointment only. Online suitability is discussed individually, including whether clinical input or in-person support is needed.

All packages include app programming, technique feedback, practical nutrition frameworks, education and accountability. Send training updates through the app or WhatsApp for video or written feedback. Progress reviews usually take place every four to six weeks, depending on your training block.

Ethan wearing his coach shirt in the gym before a strength coaching session

CPS Foundation

One face-to-face session per week, with your program and coaching support between sessions.

CPS Performance

Two face-to-face sessions per week, with your program and coaching support between sessions.

Ethan coaching a client through a supported barbell movement at the squat rack

CPS Online

Remote coaching for people ready to train independently with structure, feedback and accountability.

Coaching starts with a 12-week commitment. We discuss the appropriate package after understanding your goals and support needs.

Your next step

Tell me what you want to work towards.

Submit an enquiry with your goal, what has been holding you back and the best days and times for a call. Ethan will get in touch for a quick call, then arrange a consultation to explore your goals and coaching fit. From there, you can arrange a movement session and agree the next step.

Enquire about Strength & Movement Coaching

Compare the four coaching pathways →